Hayley Winter
- Jan 31, 2020
From Vision to Virtual Learning: How YSS founder Hayley Winter brought yoga online
My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi
Bonnie Strati
- Jul 1, 2019
Core Strength & Stability for Tennis Players
Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...
J. Donna (guest author)
- Jun 11, 2019
Yoga and the Mental Benefits for Athletes
Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...
Bonnie Strati
- Jul 29, 2018
A World With No Boundaries at The Institute of Yoga Sports Science®
My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...
by Hayley Winter
- Jul 26, 2017
YSS: A Recognized Yoga Centre with the British Wheel of Yoga
I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...
by Hayley Winter
- Jul 4, 2016
Why Athletes Who Practice Yoga May Have the Advantage This Olympics
More than 10,000 athletes will be competing at the Olympic Games in Rio this Summer and 4,000 in the Paralympics. The Olympic Games...