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Join date: Jul 8, 2018
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Oct 24, 2021 ∙ 5 min
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
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Jan 31, 2021 ∙ 5 min
Improving Performance for the Year Ahead - On AND Off the Mat
In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...
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Dec 27, 2020 ∙ 4 min
Why it’s Okay to Rest, (Backed by Science)
Ever felt guilty for resting? If so, you are far from alone...
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Hayley Winter

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