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Join date: Jul 8, 2018
Oct 24, 2021 ∙ 5 min
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
Jan 31, 2021 ∙ 5 min
Improving Performance for the Year Ahead - On AND Off the Mat
In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...
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