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Join date: Jul 8, 2018

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Jul 17, 2023 ∙ 2 min

My Big Sequencing Mistake: Relying Too Much on Downward Dog

Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!

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Oct 24, 2021 ∙ 5 min

Slumpasana: Why Desk Jockey's Age Faster

In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...

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Jan 31, 2021 ∙ 5 min

Improving Performance for the Year Ahead - On AND Off the Mat

In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...

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Hayley Winter

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