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Join date: Jul 8, 2018
Posts (15)
Jun 12, 2026 ∙ 4 min
Yoga for Soccer Players: The Science Behind Recovery, Breath, and Peak Performance
Hayley Winter, founder of the Institute of Yoga Sports Science, shares what nearly 30 years in yoga and sport, including working with Gareth Bale at Southampton FC, taught her about performance at the highest level. The game is won in the nervous system. Here's what that means for players and yoga teachers wanting to work in soccer this World Cup. Plus a free guide for yoga teachers wanting to get their foot in the door with athletes.
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Feb 6, 2026 ∙ 1 min
A Free Winter Olympics Resource: Yoga for Winter Sports
Free Winter Olympics Resource: Yoga for Winter Sports - Tips for Teaching Yoga to Athletes in Cold Climates
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Jul 18, 2024 ∙ 4 min
Five Game Changing Ways Yoga Unlocks Athletic Performance
How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.
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Hayley Winter
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