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Join date: Jul 8, 2018
Jul 17, 2023 ∙ 2 min
My Big Sequencing Mistake: Relying Too Much on Downward Dog
Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!
Oct 24, 2021 ∙ 5 min
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
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