Free Winter Olympics Resource: Yoga for Winter Sports - Tips for Teaching Yoga to Athletes in Cold Climates

As the Winter Olympics begin, Hayley Winter’s work in sport-specific yoga, featured by the Olympic Channel in 2025, highlights the role of marginal gains for athletes.

Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?

Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?

How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.

Uncover the science behind Yoga for football. Does yoga help football players excel on the pitch?

Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!

Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.

In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.

In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...