Hayley Winter
- Jan 31
Improving Performance for the Year Ahead - On AND Off the Mat
In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...
Hayley Winter
- Dec 27, 2020
Why it’s Okay to Rest, (Backed by Science)
Ever felt guilty for resting? If so, you are far from alone...
Hayley Winter
- Nov 29, 2020
The Science of Smiling: 3 Reasons to be Cheerful Right Now
As we face more challenges in the coming winter months, with dark nights drawing in and more lockdown limitations placed upon us....
Hayley Winter
- Nov 1, 2020
Breathing: The Key to Navigating the U.S. Election and COVID-19.
Let’s take a quick trip back in time. Four years ago, we looked at the importance of breathing patterns in our 2016 presidential...
Hayley Winter
- Oct 4, 2020
Beyond Asana: redefining the way we look at posture
Ever thought of using yoga postures to help improve your body reading and functional screening skills?
Dr. Abby Hoffmann
- Mar 25, 2020
How to Teach Yoga Online Safely During COVID-19 Times
In 2008 we saw a global crash that shook the world and created the biggest economic downturn since the Great Depression of the 1930’s. ...
Hayley Winter
- Jan 31, 2020
From Vision to Virtual Learning: How YSS founder Hayley Winter brought yoga online
My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi
Rebecca Coales, Yoga Sports Coachâ„¢
- Jul 24, 2019
Breathlessness – a problem and a solution?
Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to...
Bonnie Strati
- Jul 1, 2019
Core Strength & Stability for Tennis Players
Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...
J. Donna (guest author)
- Jun 11, 2019
Yoga and the Mental Benefits for Athletes
Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...
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