Annelize Ferreira
- Aug 16
Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.
Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?
Hayley Winter
- Jul 18
Five Game Changing Ways Yoga Unlocks Athletic Performance
How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.
Hayley Winter
- Jul 11
Yoga for Football: The Science Behind Winning the Game
Uncover the science behind Yoga for football. Does yoga help football players excel on the pitch?
Hayley Winter
- Jul 17, 2023
My Big Sequencing Mistake: Relying Too Much on Downward Dog
Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!
YSS Team
- Jan 22, 2023
Being Excluded from the TRIBE: the Challenges of Being an Injured Athlete
Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.
YSS Team
- Oct 22, 2022
The Nature of the Athletic Mind: Insights from Olympian Leon Taylor
In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.
YSS Team
- Apr 12, 2022
Tips to Release Facial Tension: and enhance the way you breathe!
In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...
Hayley Winter
- Oct 24, 2021
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
YSS Team
- Sep 12, 2021
Why a Wobble a Day is Good for You
In this blog we explore why including a simple everyday balance challenge is essential for your brain and every day movements. According...
Bonnie Strati
- Aug 27, 2021
How Sports-Specific Yoga Benefits Tennis Players
As we begin the US Open Tennis tournament, word is out that both Venus & Serena Williams have withdrawn from the tournament due to...
