In 2008 we saw a global crash that shook the world and created the biggest economic downturn since the Great Depression of the 1930’s.  With the world now facing an unprecedented global health emergency, people are again faced with financial challenges, but with the ad...

My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experience and an authentic yoga education. After much research and deliberation, the only opportunity that was looking like a feasible...

Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to maximise their oxygen uptake, but despite what many people think, funneling larger volumes of air via our mouth is not the way to do it....