Annelize Ferreira
Aug 16
Three Times a Charm: The Art and Science of Repeating Your Yoga Sequences.
Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?
Hayley Winter
Jul 18
Five Game Changing Ways Yoga Unlocks Athletic Performance
How an Evidence-Based Approach to Yoga Can Transform Fitness Potential. An Olympic Special.
Hayley Winter
Jul 11
Yoga for Football: The Science Behind Winning the Game
Uncover the science behind Yoga for football. Does yoga help football players excel on the pitch?
Hayley Winter
Jul 17, 2023
My Big Sequencing Mistake: Relying Too Much on Downward Dog
Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!
YSS Team
Jan 22, 2023
Being Excluded from the TRIBE: the Challenges of Being an Injured Athlete
Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.
YSS Team
Oct 22, 2022
The Nature of the Athletic Mind: Insights from Olympian Leon Taylor
In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.
YSS Team
Apr 12, 2022
Tips to Release Facial Tension: and enhance the way you breathe!
In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...
Hayley Winter
Oct 24, 2021
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
Hayley Winter
Sep 12, 2021
Why a Wobble a Day is Good for You
Why including a simple everyday balance challenge is essential for your brain and every day movements.
Bonnie Strati
Aug 27, 2021
How Sports-Specific Yoga Benefits Tennis Players
As we begin the US Open Tennis tournament, word is out that both Venus & Serena Williams have withdrawn from the tournament due to...