Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to maximise their oxygen uptake, but despite what many people think, funneling larger volumes of air via our mouth is not the way to do it....

 Photo credit: Newsweek

I believe Roger Federer to be one of the most graceful tennis players of all time.  He seems to move across the court with such effortless ease that I often feel he goes home and choreographs his matches.  Besides having an outstanding team behin...

Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to post-workout stretching, it aids in improving balance and helps to strengthen and stabilize the body. Moreover, it lengthens the muscles af...

Although the most obvious injury that is sus