Hayley Winter
- Jul 17
My Big Sequencing Mistake: Relying Too Much on Downward Dog
Hayley Winter shares her biggest yoga sequencing biggest mistake & how it changed her life!
YSS Team
- Jan 22
Being Excluded from the TRIBE: the Challenges of Being an Injured Athlete
Injured athletes often face psychological challenges with feeling excluded from their ‘tribe,’ which can be difficult to manage.
YSS Team
- Oct 22, 2022
The Nature of the Athletic Mind: Insights from Olympian Leon Taylor
In this blog, Hayley Winter and Leon Taylor discuss the physical and mental demands of diving and the training necessary to succeed.
YSS Team
- Apr 12, 2022
Tips to Release Facial Tension: and enhance the way you breathe!
In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...
Hayley Winter
- Oct 24, 2021
Slumpasana: Why Desk Jockey's Age Faster
In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...
YSS Team
- Sep 12, 2021
Why a Wobble a Day is Good for You
In this blog we explore why including a simple everyday balance challenge is essential for your brain and every day movements. According...
Bonnie Strati
- Aug 27, 2021
How Sports-Specific Yoga Benefits Tennis Players
As we begin the US Open Tennis tournament, word is out that both Venus & Serena Williams have withdrawn from the tournament due to...
YSS Team
- Jul 28, 2021
Tokyo Olympics: Yoga and a new landscape for performance
In this blog we explore whether COVID has presented athletes with an extreme example of performance requirements and how athletes need to...
Hayley Winter
- Jan 31, 2021
Improving Performance for the Year Ahead - On AND Off the Mat
In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...
Hayley Winter
- Dec 27, 2020
Why it’s Okay to Rest, (Backed by Science)
Ever felt guilty for resting? If so, you are far from alone...
