J. Donna (guest author)
Jun 11, 2019
Yoga and the Mental Benefits for Athletes
Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...
Hayley Winter
Oct 27, 2018
Level up: how yoga can help e-athletes stay fighting fit
Although the most obvious injury that is sustained by gamers is carpal tunnel syndrome, (otherwise known as āSpace Invaders Wristā) there ha
Lisa Jackman - Yoga Sports Coachā¢
Sep 3, 2018
Coaches Corner: A Yoga Mystery
I was 47 years old the first time I ever entertained taking a yoga class A friend from work suggested I go along with her. āThe teacher...
Bonnie Strati
Aug 15, 2018
The Power of Breath
We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave...
Bonnie Strati
Jul 29, 2018
A World With No Boundaries at The Institute of Yoga Sports ScienceĀ®
My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20ās, I was introduced to yoga through my...
Dr. Abby Hoffmann
Aug 23, 2017
Why yoga teachers need more credibility (rather than more Instagram followers) and how Yoga Sports S
With yoga reaching huge levels of popularity it seems everyone you meet is either a yoga teacher or training to become one! But in a...
by Hayley Winter
Jul 26, 2017
YSS: A Recognized Yoga Centre with the British Wheel of Yoga
I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...
Karla Oblak
Mar 31, 2016
This is Real School. It's a Future University in Yoga and Sport.
The Yoga Sports Science program to become a Yoga Sports Coachā¢ is an amazing journey within the field of yoga and sport. Two separate but...
by Benjamin du Bernard
Jan 29, 2016
How I Found My Groove With Yoga Sports Science
As a lifelong enthusiastic amateur athlete and a yoga teacher of 6 years, I felt for some time that, as passionate as I am about yoga, I...
YSS Helped Me Quit My Job & Become a Self-Employed Yoga Sports Coachā¢
In April 2014 I finally made the enormous step of giving up my part-time job, with its security of a known regular income, to become a...
