My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi

Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to...

Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the...

Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to...

Although the most obvious injury that is sustained by gamers is carpal tunnel syndrome, (otherwise known as ‘Space Invaders Wrist’) there ha

I was 47 years old the first time I ever entertained taking a yoga class A friend from work suggested I go along with her. “The teacher...

We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave...

My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...

With yoga reaching huge levels of popularity it seems everyone you meet is either a yoga teacher or training to become one! But in a...

I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...