It’s an all too common occurrence in sport where an athlete’s injury becomes the story. No athlete wants to be injured, particularly...

New trainee Yoga Sports Coach™, Natalie Gerrard explains what inspired her to join the Yoga Sports Science team. I am now only a few days...

In April, Yoga Sports Science (YSS) Founder Hayley Winter, delivered the first YSS lecture on an American campus to students and staff at Penn State University. The 2 hour lecture covered both the theoretical and practical aspects of the functional application of Sports Specific Yoga to enhance athletic performance. The event was attended by students studying Kinesiology and Movement Science, Fitness Studies and Athletic Training. Penn State University is major public resea

Australian Trainee Yoga Sports Coach™ Wendy Mortimer shares her thoughts on performing under pressure in extreme heat. As a current...

Yoga Sports Coach™, Harry Jennings explores the confluence of neurology, sports psychology and yoga. For coaches and clubs looking to...

Advanced Yoga Sports Coach™ Annelize Ferreira shares her personal experience of competition nerves. Ten months ago I would never have thought that I would be moving a 15 kg barbell plate 84 times from ground to over head, perform 49 unassisted pull-ups and race my way through 210 double unders (all for time) in front of a 2000 strong crowd. I was competing as part of a 6-member team at Europe’s largest *CrossFit competition: Divided we Fall CrossFit Games 2012. As a recrea