Do you spend hours thinking about new yoga sequences to teach in your classes? It’s quite tiring and time-consuming, isn’t it?

Advanced Yoga Sports Coach™ Annelize Ferreira shares her personal experience of competition nerves. Ten months ago I would never have thought that I would be moving a 15 kg barbell plate 84 times from ground to over head, perform 49 unassisted pull-ups and race my way through 210 double unders (all for time) in front of a 2000 strong crowd. I was competing as part of a 6-member team at Europe’s largest *CrossFit competition: Divided we Fall CrossFit Games 2012. As a recreational CrossFit...