My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...

With yoga reaching huge levels of popularity it seems everyone you meet is either a yoga teacher or training to become one! But in a world dominated by picture-perfect Instagram poses by Rock-star yogi’s in colorful leggings is there a way to distinguish yourself from the crowd? The Institute of Yoga Sports Science® (YSS), is now a recognized world-wide leader in the twin fields of athletic performance enhancement and cutting-edge yoga education. The Yoga Sports Science Meth