Hayley Winter, founder of the Institute of Yoga Sports Science, shares what nearly 30 years in yoga and sport, including working with Gareth Bale at Southampton FC, taught her about performance at the highest level. The game is won in the nervous system. Here's what that means for players and yoga teachers wanting to work in soccer this World Cup. Plus a free guide for yoga teachers wanting to get their foot in the door with athletes.

As the Winter Olympics begin, Hayley Winter’s work in sport-specific yoga, featured by the Olympic Channel in 2025, highlights the role of marginal gains for athletes.