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Join date: Nov 30, 2020
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Apr 12, 2022 ∙ 4 min
Tips to Release Facial Tension: and enhance the way you breathe!
In this blog we explore a new way to become more engaged with how you breathe, whilst releasing tension in the muscles of the face. This...
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Sep 12, 2021 ∙ 5 min
Why a Wobble a Day is Good for You
In this blog we explore why including a simple everyday balance challenge is essential for your brain and every day movements. According...
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Jul 28, 2021 ∙ 3 min
Tokyo Olympics: Yoga and a new landscape for performance
In this blog we explore whether COVID has presented athletes with an extreme example of performance requirements and how athletes need to...
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