Bonnie Strati
- Aug 15, 2018
The Power of Breath
We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave...
Bonnie Strati
- Jul 29, 2018
A World With No Boundaries at The Institute of Yoga Sports Science®
My journey to yoga came through being an athlete and a personal trainer. As an athlete in my 20’s, I was introduced to yoga through my...
Dr. Abby Hoffmann
- Aug 23, 2017
Why yoga teachers need more credibility (rather than more Instagram followers) and how Yoga Sports S
With yoga reaching huge levels of popularity it seems everyone you meet is either a yoga teacher or training to become one! But in a...
by Hayley Winter
- Jul 26, 2017
YSS: A Recognized Yoga Centre with the British Wheel of Yoga
I remember the day I decided to do my yoga teacher training with the British Wheel of Yoga (BWY). I was rolling up my mat at the end of...
Hayley Winter
- Oct 27, 2016
Breathing Results Explore Fitness for Presidency
Image: CNN. Breathing graphics added by YSS Trump and Clinton’s breathing tells us a lot about how well they perform under pressure....
by Hayley Winter
- Jul 4, 2016
Why Athletes Who Practice Yoga May Have the Advantage This Olympics
More than 10,000 athletes will be competing at the Olympic Games in Rio this Summer and 4,000 in the Paralympics. The Olympic Games...