In this blog Hayley Winter explores how poor sitting and slumped posture could be speeding up the aging process. Introducing Slumpasana I...

Why including a simple everyday balance challenge is essential for your brain and every day movements.

As we begin the US Open Tennis tournament, word is out that both Venus & Serena Williams have withdrawn from the tournament due to...

In this blog we explore whether COVID has presented athletes with an extreme example of performance requirements and how athletes need to...

In the wake of 2020, an unprecedented year, may still leave you wondering what actions you can take to best support yourself in 2021, and...

Ever felt guilty for resting? If so, you are far from alone...

As we face more challenges in the coming winter months, with dark nights drawing in and more lockdown limitations placed upon us....

Let’s take a quick trip back in time. Four years ago, we looked at the importance of breathing patterns in our 2016 presidential...

Ever thought of using yoga postures to help improve your body reading and functional screening skills?

In 2008 we saw a global crash that shook the world and created the biggest economic downturn since the Great Depression of the 1930’s. ...