Hayley Winter
- Nov 29, 2020
The Science of Smiling: 3 Reasons to be Cheerful Right Now
As we face more challenges in the coming winter months, with dark nights drawing in and more lockdown limitations placed upon us....
Hayley Winter
- Nov 1, 2020
Breathing: The Key to Navigating the U.S. Election and COVID-19.
Let’s take a quick trip back in time. Four years ago, we looked at the importance of breathing patterns in our 2016 presidential...
Hayley Winter
- Oct 4, 2020
Beyond Asana: redefining the way we look at posture
Ever thought of using yoga postures to help improve your body reading and functional screening skills?
Dr. Abby Hoffmann
- Mar 25, 2020
How to Teach Yoga Online Safely During COVID-19 Times
In 2008 we saw a global crash that shook the world and created the biggest economic downturn since the Great Depression of the 1930’s. ...
Hayley Winter
- Jan 31, 2020
From Vision to Virtual Learning: How YSS founder Hayley Winter brought yoga online
My biggest challenge was to figure out how I was going to deliver a high-quality training course and provide students with a valuable experi
Rebecca Coales, Yoga Sports Coach™
- Jul 24, 2019
Breathlessness – a problem and a solution?
Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to...