The Power of Breath

We have all been breathing since the moment we were born. We breathe our first breath upon arrival into the world and we will leave after taking our last breath. All the days in between we breathe 21,000 breaths a day; yet we only utilize a small portion of our lung’s capacity. Learning to unlock the powers of your breath could make a key difference in your performance on the court, as well as your quality of life off the court. This all begins with bringing awareness to your own breathing patterns. A tennis match is a series of short bursts of high intensity movements followed by shorter and longer rest periods. On a local level, a match lasts between 1-1/2 to 2 hours in length requiring

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