Classes for Every Body

*NEW* Open Yoga Classes in New York with Hayley Winter

Hayley Winter is a Yoga Sports Scientist and a leading expert in biomechanics, anatomy, elite performance movement, and an internationally respected yoga educator, with 30 years experience teaching yoga. 

 

She is founder of The Institute of Yoga Sports Science® and will be taking open yoga classes for the public

at the new headquarters at Eastern Athletic Club, Brooklyn Heights, New York. 

 

Check out the details of her new class schedule. You don't need to be an athlete or a member of Eastern Athletic Club to attend. 

 

Classes Details

Hayley blends the healing power of yoga with her practical and scientific approach designed to empower you to help you heal yourself through her practical and scientific ....

 

Yoga for the Inflexible:  Morning Yoga Class

Often the biggest obstacles to joining a yoga class is the belief that you have to be flexible to do yoga. Well you don’t.  In these yoga classes Hayley teaches you how to move through your inflexibility to release tension in muscle groups that keep your body bound to its restricted movement and discomfort. Tension in your muscles uses vital energy that can be released to enhance how you perform throughout your day.

 

Hayley will show you how to unlock your everyday performance potential and achieve the lasting benefits of greater flexibility both on and off the mat.

 

No music, no pretzel yoga, but the application of yoga to your body with a teacher of 30 years experience. These morning classes are designed to give you the performance advantage throughout your day. Suitable for all ages and abilities.

See the schedudule and book your place on the mat.

 

 

StressBuster Express:  Mid-Day Yoga Class

We all experience different levels of stress, but it is our ability to manage stress that can be a fine line between reacting badly to a situation or responding smartly. Low level and high levels of stress have a detrimental effect on the mind and body. In these yoga classes Hayley teaches you simple and practical ways to move out of stress and re-address your body’s natural equilibrium.

 

Hayley will help you break through the stress barrier quickly and effectively. No music, no pretzel yoga, but the application of yoga to your body with a teacher of 30 years experience.

 

These lunchtime classes are designed to give you a strategy to reduce stress for the remainder of your day. Suitable for all ages and abilities. 

See the schedudule and book your place on the mat.

 

 

Athletica Flow:  Evening Yoga Class

Release your natural athlete and experience greater movement efficiency enabling you to perform with greater ease in your sport, training or life. In these yoga classes Hayley teaches you how to enhance your agility, strength, power, balance, focus and endurance by delivering her unique yoga sequencing style that she has applied to athletes to help them achieve lasting results.

 

You don’t need to be an athlete to join this class. Music will occasionally be used with the yoga flow. This class will be dynamic, but it won't be pretzel yoga.

 

These evening classes are designed to help you unwind and enjoy a flowing yoga practice that sets you up for a good night's sleep and greater performance potential for the next day. Suitable for people who have experience of practicing yoga. All ages and abilities welcome. 

See the schedudule and book your place on the mat.

© The Institute of Yoga Sports Science® 2019
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