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Yoga Warm Up & Cool Down Sequence for Athletes

Session delivered by Hayley Winter, founder of the Institute of Yoga Sports Science®. 

Hayley takes you through a yoga warm up and cool down session aimed at helping athletes reduce the risk of injury and be better prepared for training.

Learn to apply the benefits of yoga to athletes.

Get in touch to learn more about our Courses. 

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Click the image above to download the yoga sequence plan. 

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