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The Science of Smiling: 3 Reasons to be Cheerful Right Now

As we face more challenges in the coming winter months, with dark nights drawing in and more lockdown limitations placed upon us, smiling may just be the secret ingredient to maintaining a happy and positive mindset.


So what is the science behind smiling? Can a subtle upturn to our lips really impact the way we feel?

Hayley Winter, founder of the Institute of Yoga Sports Science® (YSS), has created an audio version of this month's blog, plus you can download the bonus technique too:)

Simple and effective lymphatic techniques.

Hi-Lo Breathing Test

This webinar was first delivered at the height of lockdown in April 2020.

It has essential information relevant for the continuing Pandemic.

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