Full-time Strength and Conditioning coach working for the English Institute of Sport, incorporating sports yoga practice into my everyday delivery to elite athletes that I work with helping to develop their mobility to enhance their sporting performance.
The focus of my sports Yoga delivery is to fundamentally deliver the key postures required for optimal athletic movement while incorporating an individualised approach targeted to an athlete's specific sporting performance needs.
YSS Case Study Research: Decathlon
The effect of a Yoga Sports Science® intervention on the functional mobility of an elite male decathlete.
Senior Strength and Conditioning professional who has been working in elite sport for 12 years.