I have practiced yoga for over 35, since my teens; and been a qualified Yoga Teacher for 25 years, working internationally – having trained with many of the worlds most respected teachers. I have completed Post Graduate diplomas in Yoga Sports Science® and biomechanics for sport. I have been a Mentor to YSS trainee coaches who are undertaking YSS training and case-studies across a range of sports.
I work regionally and throughout the UK with sports practitioners, returners to sport, athletes, mental and physical disabilities, physical performers, coaches, individuals, teams and NGB’s – on a one to one basis, workshops, team or group sessions and weekly / monthly / seasonal classes along with Biomechanical Assessments
Yoga Sports Coaching Profile – current / recent clients and partners:
Tennis – player enrolled at High-Performance Centre programme and player pathway
Development; local clubs’ players
Football (Premier League club) and Youth Squad
National Mental Health charities, and local programmes
Regular and occasional local clients and workshops for: Equestrian, Skiing, Sailing
Research Profile includes:
Tennis: Tennis Injuries - Prehab and Rehab; 2008-09 Case Study – youth (pre PVA) enrolled on high performance pathway (2008-09, and ongoing support and study).
Breath – the Body Mind link
Yoga, The Brain and Mental Health