I am Advanced Yoga Sports Coach™, Yoga Teacher and Martial Arts instructor. I have practiced yoga for 25 years, been a teacher for 8 years and have studied extensively in various styles of yoga and martial arts across the world. I have trained with some of the world’s leading martial arts and yoga providers, including being a qualified British Wheel of Yoga Teacher. I am a trained and experienced extreme martial artist performer, dancer and performer.

 

I also work with the Prison Phoenix Trust, teaching yoga in prisons and specialise in the area of mental health and physical restrictions. I have worked for a number of years with Mind, the charity that helps people take control of their mental health, Staffordshire Mental Health Trust and Asian Women’s Mental Health Group.

 

I work with Disability Direct and other organisations teaching chair based yoga for the rehabilitation of stroke patients, MS, disabled and injuries etc. along with older ages groups.   

 

 

I am an Advanced Yoga Sports Coach™ and have completed Postgraduate Diplomas in Yoga Sports Science® and the biomechanics of yoga for sport. I currently mentor students studying with Yoga Sports Science®.

 

I work throughout the U.K. with a number of sports people, athletes, coaches, teams, and sports clubs across a wide and varied range of sports along with National Governing Bodies and physical performers, of all ages from grass roots to professionals and Olympians, both able bodied and disabled.  

 

I work with a person - centred approach and understand the anatomy and biomechanics of movement within any given sport or discipline undertaken to achieve that extra edge of excellence needed for capitalising on achievement and performance.

 

Clients

 

ŸFootball including Derby County Football Club, Burnley Football Club, Sheffield Wednesday Football Club, Staffordshire Football Association and Football Association - St. George’s Park National Football Centre

ŸCounty Cricket including Derby and Norfolk County Cricket Club 

ŸMartial Arts - World, European & U.K. Martial Arts Champions, GB Taekwondo

ŸClimbing including Nottingham Climbing Centre    

ŸBoxing

ŸOlympic Archery

ŸElite Table Tennis - ETTA: English Table Tennis Association

ŸBadminton including Badminton England 

ŸDance - various different styles including Safe Dance Practice Lecturer for Urban Strides - Street Dance Teacher Training 

ŸEquestrian

ŸRunning - various distances

ŸTriathlon

ŸSwimming

ŸScuba Diving

ŸCycling

ŸRugby

ŸArchery

Table Tennis

ŸMartial Arts

ŸYoga in Prisons