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with Hayley Winter

Courses Will Be Held At Our New York Campus

The Science of Yoga Sequencing

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The Science of Yoga Sequencing 

Want to inject new energy into your yoga sessions, improve

your sequencing skills and attract more yoga students

to your classes? 


This workshop introduces you to the art and a science of

designing a safe, innovative and memorable yoga session that has your yoga students coming back for more. 


You will learn to design yoga sequences based on biomechanical principles that have a creative flow helping your students progress safely in their practice and enjoy your new techniques. You will gain confidence in your teaching as you learn how to apply scientific principles that enhance your teaching style. 



This course awards 3 Continuing Educational Credits to members of the Yoga Alliance. 



3 Hour Course: held at our New York Campus

Date: Sat : Jan 28th

Time: 2.oo - 5.00 pm.

with Hayley Winter

Early Bird before Jan 7th : $55   Late Bird: $65

Maximum students: 14

This course is open to yoga teachers and students of yoga

Students studying on the YSS Training courses and graduate Yoga Sports Coaches™ are invited to attend

this course for free. Limted places available.

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Yoga for Runners

Teaching Yoga to Athletes:

2 Day Foundation Course

2 Day Course:  held at our New York Campus

with Hayley Winter

 The focus for this foundation course is to open up a whole new world of possibilities for you in the areas of yoga and sport. When you train with Hayley Winter and the team at the Institute of Yoga Sports Science® the knowledge and skills you gain will go beyond a typical asana practice and beyond how you have previously applied yoga. This course introduces you to the key principles of teaching yoga to athletes.   


This course does not qualify you to teach but provides an excellent groundwork for those students who go on and take our 200 Hour Diploma. 


Course Content:


  • Discussion on the future of yoga in sport

  • Breathing for sports-specific demands

  • Understanding anatomical planes of movement in relation to sport

  • Deconstruct key yoga postures to benefit athletes movement patterns

  • Reconstruct postures with teaching emphasis on biomechanical principles to make yoga poses relevant to athletes

  • Enhance your cueing skills 

  • Explore how common injuries occur in sport and how yoga reduces the risk of injury

  • Practical, theory and group work.

  • The course will include anatomical, sport-specific resources and performance analysis software to support students learning.


This course awards 7 Continuing Educational Credits to members of the Yoga Alliance. 


Students applying to join our YSS 200 Hour training in March will receive a discount of $150 when their fees are paid in full and in advance of the course start date.

Date: Sat:  / Sun : 11th / 12th Feb

Time: 9:3o am - 5:30 pm.

Early Bird before Jan 28th : $300   Late Bird: $375

This course is suitable for yoga teachers, yoga students, personal trainers, physiotherapists, athletes, and practitioners of yoga who want to understand how to start applying the science of yoga to athletes.

Students studying on the YSS Training courses and graduate Yoga Sports Coaches™ are invited to attend

this course for free. Limted places available.

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