Annelize Ferreira demonstrates essential techniques for the immune system - discussed in more depth in
'The Breath / Lymphatic Connection to Keep the Immune System Healthy' webinar.
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Simple and effective lymphatic techniques.
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Hi-Lo Breathing Test
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This webinar was first delivered at the height of lockdown in April 2020.
It has essential information relevant for the continuing Pandemic.
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In this web class, Annelize Ferreira, YSS Faculty Member, Physiotherapist and Advanced Yoga Sports Coach™ is joined by YSS founder Hayley Winter. The cover these key points:
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The role breathing plays in supporting the lymph to boost the immune system
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How to mobilize the lymphatic system
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Why yoga teachers may need to modify how they teach breathing to their students online - practice simple techniques with us during this webinar