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Annelize Ferreira demonstrates essential techniques for the immune system  - discussed in more depth in

'The Breath / Lymphatic Connection to Keep the Immune System Healthy' webinar.

Simple and effective lymphatic techniques.

Hi-Lo Breathing Test

This webinar was first delivered at the height of lockdown in April 2020.

It has essential information relevant for the continuing Pandemic.

In this web class, Annelize Ferreira, YSS Faculty Member, Physiotherapist and Advanced Yoga Sports Coach™ is joined by YSS founder Hayley Winter. The cover these key points:

  • The role breathing plays in supporting the lymph to boost the immune system

  • How to mobilize the lymphatic system

  • Why yoga teachers may need to modify how they teach breathing to their students online  - practice simple techniques with us during this webinar

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