July 29, 2018

My journey to yoga came through being an athlete and a personal trainer.  As an athlete in my 20’s, I was introduced to yoga through my chiropractor/mentor at the time.  His insight and knowledge was years ahead of his time and I completely trusted him as I ventured to...

More than 10,000 athletes will be competing at the Olympic Games in Rio this Summer and 4,000 in the Paralympics. The Olympic Games consists of 42 Sports with 306 events over 19 intense days. 136 women will be awarded medals, 161 men and nine mixed medals. But how many...

March 31, 2016

The Yoga Sports Science program to become a Yoga Sports Coach™ is an amazing journey within the field of yoga and sport. Two separate but integrated concepts, it has been something that I have been looking for and the decision to enroll in the program was absolutely th...