The Yoga Sports Science program to become a Yoga Sports Coach™ is an amazing journey within the field of yoga and sport. Two separate but integrated concepts, it has been something that I have been looking for and the decision to enroll in the program was absolutely th...

When I first discovered Yoga Sports Science, I have to say, I was excited and apprehensive in equal measure. Excited as it seemed to offer me everything I was looking for to take my business to the next level, but could I possibly afford the time and investment as I ha...

 Olympic Gold Medalist in Shooting, Peter Wilson: Courtesy of BBC Sport.

The word ‘sport’ conjures up images of athletes pushing, grunting sweating or panting in a bid to get faster, higher or stronger.

But some prize stillness – both in mind and body. I’m talking abo...