July 29, 2018

My journey to yoga came through being an athlete and a personal trainer.  As an athlete in my 20’s, I was introduced to yoga through my chiropractor/mentor at the time.  His insight and knowledge was years ahead of his time and I completely trusted him as I ventured to...

August 23, 2017

With yoga reaching huge levels of popularity it seems everyone you meet is either a yoga teacher or training to become one! But in a world dominated by picture-perfect Instagram poses by Rock-star yogi’s in colorful leggings is there a way to distinguish yourself from...

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