Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to maximise their oxygen uptake, but despite what many people think, funneling larger volumes of air via our mouth is not the way to do it....

Image: CNN.  Breathing graphics added by YSS 

Trump and Clinton’s breathing tells us a lot about how well they perform under pressure.

Based on over 20 years experience working with athletes and applying the science of yoga to improve athletic performance, I have ob...

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Level up: how yoga can help e-athletes stay fighting fit

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