Breathlessness – a problem and a solution?

Breathing is often misunderstood in sports training, which is odd given it’s something universal to all athletes. Everyone wants to maximise their oxygen uptake, but despite what many people think, funneling larger volumes of air via our mouth is not the way to do it. If you’re feeling breathless or wheezy, either during or after exercise, then you may be experiencing exercise-induced bronchoconstriction (EIB), where your upper airways tighten and restrict air flow. You may be told it’s due to fitness but if you disagree, it’s worth checking if the way you’re breathing is a factor. Ineffective breathing affects around 1 in 10 of the general population, but is higher amongst athletes and thos

Core Strength & Stability for Tennis Players

Photo credit: Newsweek I believe Roger Federer to be one of the most graceful tennis players of all time. He seems to move across the court with such effortless ease that I often feel he goes home and choreographs his matches. Besides having an outstanding team behind him that we all wish we had, it is his core strength and stability that gives him his dynamic court movement. Where strength of the core was once thought of as having six pack abs, we now know this is far from the truth for core stability. Core stability, for an athlete, is about being strong enough to come back to their center of gravity. Imagine running for a wide forehand where you are reaching, almost off balance, to hi

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