Yoga and the Mental Benefits for Athletes

Athletes are continuing to discover the benefits of yoga beyond its ability to make them flexible. From pre-workout activation to post-workout stretching, it aids in improving balance and helps to strengthen and stabilize the body. Moreover, it lengthens the muscles after a grueling workout to support recovery. Given the plethora of benefits, many have been drawn to the practice to boost their athletic performance. However, the physical advantages of practicing yoga are only one part of the exercise, as it is also very instrumental in improving an athlete’s mental game. Today we'll be looking at the different mental benefits of yoga for athletes, and why you should start practicing straight

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