Coaches Corner: A Yoga Mystery

I was 47 years old the first time I ever entertained taking a yoga class A friend from work suggested I go along with her. “The teacher is great she said, a man named Billy. Come along next Tuesday”. Well, I knew I needed to get out of the house. I was battling many challenges in my life that had me crying with a bottle of wine most nights and I was left wondering how I was going to make it through the next day. To be honest, she could have asked me to go and play tiddly winks on Tuesday and I would have gone. So there I found myself, saying hello to Billy Tudor, an ex car mechanic in his sixties! He was a very soft spoken man who welcomed me warmly and offered me a mat to borrow. This is

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