Breathing Results Explore Fitness for Presidency

Image: CNN. Breathing graphics added by YSS Trump and Clinton’s breathing tells us a lot about how well they perform under pressure. Based on over 20 years experience working with athletes and applying the science of yoga to improve athletic performance, I have observed with interest the breathing patterns of the candidates during the last 3 Presidential debates. There are 2 types of performance systems in the body that are relevant to the debates. My observations are that both candidates have functioned from within these different performance systems. Performance System 1: Relaxed, controlled breathing within the parasympathetic nervous system, optimizes performance under high intensity c

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