A Yogi in Sport: The Benefits for Cyclists

Yoga Sports Coach™ and Author, Lexie Williamson, introduces the first of her new blog series, a Yogi in Sport. ‘Why Do Cyclists Need Yoga?’ was the title of my talk at the Dare 2b Festival of Cycling. Thousands of fans had gathered at Harewood House, Yorkshire to watch the 2014 Tour de France riders stream out onto the dales. I was invited as a Yoga Sports Coach ™ and author of Yoga for Cyclists (Bloomsbury Publishing) to offer some benefits to the festival crowd. Why Do Cyclists Need Yoga? is a valid question. After all, they don’t swing a club 180 degrees like golfers, side lunge like tennis players or require the multi-directional movement skills of a footballer. In fact, cyclists desire

Yoga Sports Coach™ Breaks UK Freediving Record

Image: The Telegraph Yoga Sports Coach™, Rebecca Coales, swam nearly 4 lengths of an Olympic-size pool, holding her breath for two and a half minutes, breaking the UK Freediving record. Rebecca believes her sport-specific yoga training helped her to achieve this incredible result. The event requires swimming underwater as far as possible on a single breath, with a Monofin. She beat the record which has stood since 2009 in the dynamic fins discipline, by 13ft. We look forward to seeing what Rebecca takes on next, in the meantime we hope she enjoys a well earned rest! To find out more about Rebecca, take a look at her YSS Profile. Train to be a Yoga Sports Coach™ and see where your career can

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