Could Yoga Help Nadal Avoid the Pain of Defeat?

It’s an all too common occurrence in sport where an athlete’s injury becomes the story. No athlete wants to be injured, particularly ahead of a major championship or season. The nature of the athlete is such that they push hard, work through pain and feel that if they are not in training they are disadvantaged. This means that in most cases they return to their training far too soon. It’s no surprise that not only does the injury reoccur but it also brings a whole other set of psychological issues to the fore. Rafa Nadal is no exception and experienced the additional pain of his injury in his opening match at wimbledon this week, causing him to lose only weeks after winning at the French Ope

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