Breathing to Stay Cool on Court

Australian Trainee Yoga Sports Coach™ Wendy Mortimer shares her thoughts on performing under pressure in extreme heat. As a current Trainee Yoga Sports Coach™ in the UK I will be returning to Australia in a few weeks to start working with my case study athlete. As the Australian Open is currently being played, I thought I would share a few thoughts on the pressures that these top-level tennis players may be facing and where a Yoga Sports CoachTM could add value to their training leading up to such an event. One of the biggest pressures at this tournament is the heat. Temperatures in Australia have been sweltering and US legend John McEnroe warned on Monday that the heat in Melbourne could af

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