CrossFit Nerves

Advanced Yoga Sports Coach™ Annelize Ferreira shares her personal experience of competition nerves. Ten months ago I would never have thought that I would be moving a 15 kg barbell plate 84 times from ground to over head, perform 49 unassisted pull-ups and race my way through 210 double unders (all for time) in front of a 2000 strong crowd. I was competing as part of a 6-member team at Europe’s largest *CrossFit competition: Divided we Fall CrossFit Games 2012. As a recreational CrossFit fanatic, this was the ultimate test to track my physical progress and, compare my fitness levels against +/-236 other women attending from across the UK. Weeks of intense training and a few injury scares we

Featured Posts
Recent Posts
Search By Tags
Follow Us
© The Institute of Yoga Sports Science® 2020
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon